Meals I cook and create

The everyday food behind each workout log, cooked at home with ingredients I can repeat week to week.

Candid photos from daily meal prep and the dishes that come out of it.

I keep food preparation practical and centered on whole foods. Staple meals get batch-cooked on the weekend so weekday eating stays simple, even on busy days.

Nutrition here is an everyday habit, not an extreme diet plan. Each week's ingredients and portions are recorded alongside the workout log.

Staple meals: oats, eggs, rice bowls, roasted vegetables, lean protein, and simple soups. The same core foods rotate through the week so prep stays repeatable.